SILENCE YOUR SNORE: EXERCISES AND TIPS FOR DEEPER SLEEP

Tired of waking up during the night because of your snoring? You're not alone. Millions battle with sleep apnea and snoring, leading to fatigue and unpleasant sleep. However, there are things you can do to silence those snorts and get a better night's sleep. A great place to start is with lifestyle changes. Losing weight if you're carrying extra p

The clock crawling relentlessly forward, each second a reminder of the sleep that evades me. My mind races, a tangled web of ideas flitting through my consciousness like fireflies in the night. I toss and turn, seeking solace in the sheets, but only find frustration. The silence is deafening, broken only by the humming of the wind outside my window